Reflection tools: journaling

Having a reflection practice is becoming more and more important to me, and the benefits more apparent. There was a time a few years ago where I knew it was useful, but I did the majority of the reflection in my head. As a general ‘thinky’ person I can spend a lot of time in there anyway; reflecting is kind of a natural state for me to be in - away with the fairies, head in the clouds. But these days I’m much more intentional in my reflection practice and the results are much more rewarding.